Antonietta Mocciaro 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
47
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 87 |
January 14, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 29 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 28 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 28 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 28 |
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Workout Graph
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