Antonietta Mocciaro 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 89 |
January 14, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 29 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 27 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 27 |
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Workout Graph
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