Antonietta Mocciaro 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 87 |
January 14, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 |
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Workout Graph
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