Antonietta Mocciaro v0:20/r...14 row
2,112
Meters
10:40.0
Time
2:31.5
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,112 |
| Overall Time | 10:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 90 |
December 10, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.0 | 2,112 | 2:31.5 | 101 | 646 | 26 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 |
| 0:40.0 | 113 | 2:56.9 | 63 | 517 | 26 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 24 |
| 1:20.0 | 328 | 2:01.9 | 193 | 964 | 30 |
| 1:20.0 | 213 | 3:07.7 | 53 | 481 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 29 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 27 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
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Workout Graph
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