Antonietta Mocciaro v0:40/0:24r...10 row
1,430
Meters
6:40.0
Time
2:19.8
Pace
77
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,570 |
| Overall Time | 10:37.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 94 |
October 17, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,430 | 2:19.8 | 128 | 740 | 29 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:24 | 13 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:16 | 16 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:15 | 12 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 32 | |
| r: 0:18 | 17 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 30 | |
| r: 0:25 | 17 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 27 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:02 | 15 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:24 | 14 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 30 | |
| r: 0:13 | 7 | |||||
| r140 |
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