Antonietta Mocciaro v250m/r...8 row
2,100
Meters
10:49.0
Time
2:34.5
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 10:49.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 91 |
October 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.0 | 2,100 | 2:34.5 | 95 | 626 | 32 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 40 |
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 21 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 36 |
| 2:10.3 | 400 | 2:42.8 | 81 | 578 | 26 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 41 |
| 1:44.5 | 300 | 2:54.1 | 66 | 527 | 26 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 26 |
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Workout Graph
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