Antonietta Mocciaro 3000m row
3,000
Meters
13:46.0
Time
2:17.6
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 90 |
October 06, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.0 | 3,000 | 2:17.6 | 134 | 761 | 29 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 29 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 745 | 29 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 761 | 29 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 29 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 815 | 29 |
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Workout Graph
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