Antonietta Mocciaro 21:29 row
3,665
Meters
21:29.7
Time
2:55.9
Pace
184
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 90 |
October 06, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 3,665 | 2:55.9 | 64 | 521 | 184 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 27 |
| 21:29.7 | 243 | 3:04.5 | 56 | 491 | 12 | 25 |
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Workout Graph
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