Antonietta Mocciaro v5:00/r...9 row
5,200
Meters
29:00.0
Time
2:47.3
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,200 |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 86 |
October 03, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 5,200 | 2:47.3 | 75 | 557 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 24 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 21 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 20 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 22 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
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Workout Graph
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