Antonietta Mocciaro v3:00/1:02r...10 row
3,932
Meters
22:30.0
Time
2:51.6
Pace
198
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 4,041 |
| Overall Time | 31:17.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 101 |
September 19, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 3,932 | 2:51.6 | 69 | 538 | 26 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 24 | |
| r: 1:02 | 10 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | |
| r: 1:01 | 17 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 25 | |
| r: 1:01 | 14 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | |
| r: 2:39 | 11 | |||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:31 | 12 | |||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | |
| r: 0:32 | 14 | |||||
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 26 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | |
| r: 0:31 | 9 | |||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 26 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.