Antonietta Mocciaro v2:00/1:02r...7 row
3,245
Meters
14:00.0
Time
2:09.4
Pace
197
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 3,327 |
| Overall Time | 22:09.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 92 |
September 17, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,245 | 2:09.4 | 161 | 855 | 29 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:02 | 12 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:01 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 3:04 | 14 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:02 | 11 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r82 |
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Workout Graph
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