Antonietta Mocciaro v10:00/3:04r...3 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 6,018 |
| Overall Time | 36:31.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 89 |
September 10, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 25 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 25 | |
| r: 3:04 | 13 | |||||
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 26 | |
| r: 3:12 | 12 | |||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 24 | |
| r: 0:15 | 9 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.