Antonietta Mocciaro v5:00/2:01r...5 row
5,340
Meters
25:00.0
Time
2:20.4
Pace
304
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 5,403 |
| Overall Time | 33:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 90 |
September 03, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,340 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | |
| r: 2:01 | 18 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | |
| r: 2:02 | 16 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| r: 2:02 | 12 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:01 | 17 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | |
| r63 |
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Workout Graph
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