Antonietta Mocciaro 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 96 |
July 30, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 27 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.