Antonietta Mocciaro v400m/1:37r...3 row
900
Meters
3:54.6
Time
2:10.3
Pace
54
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 929 |
| Overall Time | 6:50.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 84 |
July 25, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 900 | 2:10.3 | 158 | 844 | 33 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 34 | |
| r: 1:37 | 16 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:19 | 13 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.