Antonietta Mocciaro 478m row
478
Meters
2:01.0
Time
2:06.5
Pace
28
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 94 |
July 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.0 | 478 | 2:06.5 | 173 | 894 | 24 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 |
| 0:19.7 | 478 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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