Antonietta Mocciaro 457m row
457
Meters
1:59.1
Time
2:10.3
Pace
27
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 84 |
July 23, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 457 | 2:10.3 | 158 | 844 | 25 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:15.1 | 457 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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