Antonietta Mocciaro 445m row
445
Meters
1:56.9
Time
2:11.3
Pace
25
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 84 |
July 23, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 445 | 2:11.3 | 154 | 831 | 30 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 30 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 31 |
| 0:12.3 | 445 | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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