Antonietta Mocciaro 4x2:00/1:00r row
1,830
Meters
8:00.0
Time
2:11.1
Pace
110
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 83 |
July 23, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 29 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r55 |
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Workout Graph
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