Antonietta Mocciaro 4x1:00/1:00r row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 960 |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 83 |
June 25, 2025 18:12:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r65 |
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