Antonietta Mocciaro v200m/0:21r...8 row
1,600
Meters
8:12.5
Time
2:33.9
Pace
83
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,704 |
| Overall Time | 11:42.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 84 |
May 30, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 1,600 | 2:33.9 | 96 | 630 | 28 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 29 | |
| r: 0:21 | 12 | |||||
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 26 | |
| r: 0:20 | 12 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 32 | |
| r: 0:32 | 16 | |||||
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 26 | |
| r: 0:22 | 8 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 31 | |
| r: 0:21 | 14 | |||||
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 28 | |
| r: 0:24 | 13 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 31 | |
| r: 0:22 | 14 | |||||
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 27 | |
| r: 0:48 | 15 | |||||
| r104 |
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Workout Graph
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