Antonietta Mocciaro 2x0:40/1:30r row
348
Meters
1:20.0
Time
1:54.9
Pace
24
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 389 |
| Overall Time | 4:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 113 |
May 21, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| r41 |
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Workout Graph
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