Antonietta Mocciaro 6x0:40/1:30r row
1,022
Meters
4:00.0
Time
1:57.4
Pace
67
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 113 |
May 21, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 32 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | |
| r103 |
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