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Antonietta Mocciaro 20x200m/r row

4,000

Meters

17:55.6

Time

2:14.4

Pace

220

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:55.6
Average Watts144
Calories Per Hour795
Stroke Rate28
Stroke Count503
Drag Factor94

May 19, 2025 19:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:55.6 4,000 2:14.4 144 795 28
0:53.5 200 2:13.7 146 803 28
0:53.7 200 2:14.2 145 797 28
0:53.7 200 2:14.2 145 797 28
0:53.7 200 2:14.2 145 797 28
0:53.8 200 2:14.5 144 795 28
0:53.6 200 2:14.0 145 800 28
0:53.8 200 2:14.5 144 795 28
0:53.6 200 2:14.0 145 800 28
0:53.7 200 2:14.2 145 797 28
0:53.7 200 2:14.2 145 797 28
0:53.7 200 2:14.2 145 797 28
0:53.8 200 2:14.5 144 795 28
0:53.4 200 2:13.5 147 806 28
0:53.5 200 2:13.7 146 803 28
0:53.7 200 2:14.2 145 797 28
0:53.8 200 2:14.5 144 795 28
0:53.8 200 2:14.5 144 795 28
0:53.6 200 2:14.0 145 800 28
0:53.8 200 2:14.5 144 795 28
0:55.6 200 2:19.0 130 748 30

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Workout Graph

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