Antonietta Mocciaro v500m/2:50r...6 row
3,000
Meters
12:56.0
Time
2:09.3
Pace
182
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 3,079 |
| Overall Time | 26:09.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 88 |
May 14, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:50 | 11 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r: 2:30 | 13 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | |
| r: 2:10 | 13 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| r: 2:43 | 14 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | |
| r: 2:46 | 15 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| r: 0:14 | 13 | |||||
| r79 |
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Workout Graph
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