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Antonietta Mocciaro v0:30/0:30r...20 row

3,625

Meters

15:00.0

Time

2:04.1

Pace

225

Calories

Rest Distance371
Rest Time14:00.0
Overall Distance3,996
Overall Time29:00.0
Average Watts183
Calories Per Hour929
Stroke Rate27
Stroke Count415
Drag Factor89

April 30, 2025 18:15:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,625 2:04.1 183 929 27
0:30.0 109 2:17.6 134 762 26
r: 0:30 17
0:30.0 113 2:12.7 150 814 26
r: 0:30 19
0:30.0 118 2:07.1 170 886 28
r: 0:30 17
0:30.0 119 2:06.0 175 901 26
r: 0:30 23
0:30.0 120 2:05.0 179 916 26
r: 0:30 13
1:00.0 225 2:13.3 148 808 27
r: 1:00 15
1:00.0 241 2:04.4 181 924 28
r: 1:00 15
1:00.0 243 2:03.4 186 940 28
r: 1:00 20
1:00.0 244 2:02.9 188 948 28
r: 1:00 18
1:00.0 244 2:02.9 188 948 28
r: 1:00 27
0:30.0 124 2:00.9 198 980 28
r: 0:30 20
0:30.0 121 2:03.9 184 932 26
r: 0:30 23
0:30.0 122 2:02.9 188 948 26
r: 0:30 23
0:30.0 123 2:01.9 193 964 28
r: 0:30 22
0:30.0 122 2:02.9 188 948 26
r: 0:30 15
1:00.0 246 2:01.9 193 964 28
r: 1:00 20
1:00.0 246 2:01.9 193 964 29
r: 1:00 25
1:00.0 246 2:01.9 193 964 28
r: 1:00 19
1:00.0 248 2:00.9 198 980 29
r: 1:00 20
1:00.0 253 1:58.5 210 1022 29
r371

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Workout Graph

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