Antonietta Mocciaro v1:00/2:11r...10 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 2,394 |
| Overall Time | 31:46.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 90 |
April 16, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:11 | 16 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 33 | |
| r: 0:26 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:59 | 19 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 | |
| r: 0:27 | 12 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 4:38 | 13 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | |
| r: 0:27 | 9 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:58 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | |
| r: 0:24 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:16 | 20 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 33 | |
| r: 6:00 | 76 | |||||
| r211 |
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Workout Graph
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