Antonietta Mocciaro v4:00/4:01r...5 row
2,948
Meters
13:00.0
Time
2:12.2
Pace
177
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 3,010 |
| Overall Time | 25:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 90 |
April 16, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,948 | 2:12.2 | 151 | 820 | 32 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 32 | |
| r: 4:01 | 13 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | |
| r: 3:17 | 18 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | |
| r: 2:44 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:36 | 15 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r62 |
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Workout Graph
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