Antonietta Mocciaro v200m/1:13r...5 row
1,000
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,075 |
| Overall Time | 9:12.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 94 |
February 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 31 | |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:13 | 15 | |||||
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 32 | |
| r: 0:57 | 15 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 32 | |
| r: 0:57 | 16 | |||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 31 | |
| r: 0:59 | 16 | |||||
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 32 | |
| r: 0:11 | 13 | |||||
| r75 |
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Workout Graph
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