Antonietta Mocciaro v6:00/2:00r...3 row
4,072
Meters
18:00.0
Time
2:12.6
Pace
243
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 91 |
January 20, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,072 | 2:12.6 | 150 | 816 | 28 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 30 | |
| r: 2:00 | 17 | |||||
| r44 |
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Workout Graph
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