Antonietta Mocciaro v6:00/3:31r...7 row
4,976
Meters
22:00.0
Time
2:12.6
Pace
295
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 5,058 |
| Overall Time | 35:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 90 |
April 02, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,976 | 2:12.6 | 150 | 816 | 28 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | |
| r: 3:31 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:14 | 9 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:28 | 16 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:24 | 14 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:28 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 4:02 | 14 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 28 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.