Antonietta Mocciaro v0:40/0:18r...14 row
1,982
Meters
9:20.0
Time
2:21.2
Pace
105
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 2,212 |
| Overall Time | 14:03.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 89 |
March 28, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 1,982 | 2:21.2 | 124 | 727 | 31 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 29 | |
| r: 0:18 | 13 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:17 | 19 | |||||
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 32 | |
| r: 0:17 | 17 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 30 | |
| r: 0:25 | 15 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:17 | 18 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:25 | 15 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:17 | 18 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 35 | |
| r: 0:18 | 16 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:22 | 18 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 36 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 32 | |
| r: 0:17 | 15 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 36 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:30 | 13 | |||||
| r230 |
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Workout Graph
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