Kai-Peter Teppich 30:00 row
4,588
Meters
30:00.0
Time
3:16.1
Pace
230
Calories
83
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 07, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,588 | 3:16.1 | 46 | 459 | 20 | 83 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 23 | 81 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 514 | 22 | 81 |
| 18:00.0 | 558 | 5:22.5 | 10 | 335 | 13 | 80 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 22 | 88 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 528 | 22 | 88 |
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Workout Graph
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