Kai-Peter Teppich 30:00 BikeErg
11,388
Meters
30:00.0
Time
2:38.0
Pace
299
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 67 |
| Revolution Count | 2014 |
| Power/kg | 1.06 |
| Drag Factor | 71 |
January 05, 2025 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,388 | 2:38.0 | 89 | 605 | 67 | 111 |
| 5:00.0 | 1,876 | 2:39.9 | 86 | 594 | 75 | 118 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 52 | 126 |
| 15:00.0 | 1,957 | 2:33.2 | 97 | 634 | 69 | 102 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 634 | 71 | 110 |
| 25:00.0 | 1,919 | 2:36.3 | 92 | 615 | 58 | 102 |
| 30:00.0 | 1,887 | 2:38.9 | 87 | 599 | 77 | 111 |
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Workout Graph
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