Kai-Peter Teppich v2000m/2:00r...8 BikeErg
16,000
Meters
37:59.0
Time
2:22.4
Pace
452
Calories
107
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,188 |
| Overall Time | 53:59.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 67 |
| Revolution Count | 3196 |
| Power/kg | 1.44 |
| Drag Factor | 103 |
December 04, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:59.0 | 16,000 | 2:22.4 | 121 | 716 | 67 | 107 | |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 639 | 82 | 94 | |
| r: 2:00 | 652 | ||||||
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 69 | 127 | |
| r: 2:00 | 568 | ||||||
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 65 | 99 | |
| r: 2:00 | 583 | ||||||
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 64 | 100 | |
| r: 2:00 | 564 | ||||||
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 62 | 108 | |
| r: 2:00 | 230 | ||||||
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 65 | 104 | |
| r: 2:00 | 402 | ||||||
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 66 | 116 | |
| r: 2:00 | 77 | ||||||
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 68 | 113 | |
| r: 2:00 | 112 | ||||||
| r3,188 |
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Workout Graph
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