Kai-Peter Teppich 21000m row
21,000
Meters
1:47:44.0
Time
2:33.9
Pace
1132
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 2291 |
| Drag Factor | 112 |
June 20, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47:44.0 | 21,000 | 2:33.9 | 96 | 630 | 1132 | 21 | 99 |
| 11:34.5 | 2,000 | 2:53.6 | 67 | 530 | 102 | 20 | 94 |
| 10:25.3 | 4,000 | 2:36.3 | 92 | 615 | 106 | 21 | 93 |
| 10:32.4 | 6,000 | 2:38.1 | 89 | 604 | 106 | 21 | 117 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 630 | 107 | 21 | 94 |
| 10:23.7 | 10,000 | 2:35.9 | 92 | 617 | 107 | 19 | 98 |
| 9:59.3 | 12,000 | 2:29.8 | 104 | 658 | 109 | 22 | 103 |
| 10:10.9 | 14,000 | 2:32.7 | 98 | 638 | 108 | 19 | 98 |
| 10:02.7 | 16,000 | 2:30.6 | 102 | 652 | 109 | 23 | 102 |
| 9:34.8 | 18,000 | 2:23.7 | 118 | 705 | 112 | 23 | 104 |
| 9:29.2 | 20,000 | 2:22.3 | 121 | 718 | 113 | 24 | 105 |
| 5:15.7 | 21,000 | 2:37.8 | 89 | 606 | 53 | 22 | 91 |
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Workout Graph
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