Kai-Peter Teppich v3:00/2:00r...5 BikeErg
5,494
Meters
15:00.0
Time
2:43.8
Pace
142
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 71 |
| Revolution Count | 1495 |
| Power/kg | 0.95 |
| Drag Factor | 46 |
January 19, 2026 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,494 | 2:43.8 | 80 | 574 | 71 | |
| 3:00.0 | 1,124 | 2:40.1 | 85 | 593 | 69 | |
| r: 2:00 | 615 | |||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 76 | |
| r: 2:00 | 581 | |||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 72 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 1,032 | 2:54.4 | 66 | 527 | 70 | |
| r: 2:00 | 576 | |||||
| 3:00.0 | 1,020 | 2:56.4 | 64 | 519 | 69 | |
| r: 2:00 | 62 | |||||
| r2,156 |
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Workout Graph
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