Kai-Peter Teppich 30:00 BikeErg
11,800
Meters
30:00.0
Time
2:32.5
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 74 |
| Revolution Count | 2223 |
| Power/kg | 1.18 |
| Drag Factor | 53 |
January 19, 2026 19:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,800 | 2:32.5 | 99 | 639 | 319 | 74 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 74 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 49 | 77 |
| 15:00.0 | 1,954 | 2:33.5 | 97 | 632 | 52 | 68 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 75 |
| 25:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 77 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 75 |
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Workout Graph
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