Kai-Peter Teppich 30:00 BikeErg
11,609
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 73 |
| Revolution Count | 2191 |
| Power/kg | 1.12 |
| Drag Factor | 50 |
January 05, 2026 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,609 | 2:35.0 | 94 | 623 | 310 | 73 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 75 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 52 | 78 |
| 15:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 76 |
| 20:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 65 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 75 |
| 30:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 70 |
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Workout Graph
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