HeeJun Yoon v1:00/1:00r...5 row
2,234
Meters
13:00.0
Time
2:54.5
Pace
113
Calories
94
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 26:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 98 |
January 02, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,234 | 2:54.5 | 66 | 526 | 17 | 94 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 77 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 105 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 17 | 95 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 17 | 96 | |
| r: 4:00 | 7 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 16 | 96 | |
| r66 |
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Workout Graph
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