Alessandro Zanatta 3000m row
3,000
Meters
13:39.8
Time
2:16.6
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 142 |
October 16, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 30 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 29 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 775 | 30 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 32 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 765 | 31 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 31 |
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Workout Graph
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