Alessandro Zanatta 2x500m/1:00r row
1,000
Meters
4:10.2
Time
2:05.1
Pace
66
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 229 |
July 04, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r51 |
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Workout Graph
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