Alessandro Zanatta 4x500m/1:00r row
2,000
Meters
9:56.7
Time
2:29.1
Pace
113
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 13:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 132 |
May 13, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 25 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| r143 |
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Workout Graph
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