Alessandro Zanatta 424m row
424
Meters
17:24.7
Time
20:31.9
Pace
21
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 133 |
July 22, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 424 | 20:31.9 | 300 | 26 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 27 |
| 0:08.8 | 424 | 3:03.3 | 57 | 495 | 14 |
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Workout Graph
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