Alessandro Zanatta 3000m row
3,000
Meters
13:22.1
Time
2:13.6
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 134 |
June 06, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 31 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 30 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 31 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 32 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 32 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 32 |
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Workout Graph
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