Alessandro Zanatta 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 135 |
May 15, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 703 | 29 |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 29 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 30 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 30 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 30 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 817 | 31 |
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Workout Graph
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