Alessandro Zanatta 3000m row
3,000
Meters
14:47.7
Time
2:27.9
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 136 |
May 13, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.7 | 3,000 | 2:27.9 | 108 | 671 | 28 |
| 3:10.1 | 600 | 2:38.4 | 88 | 602 | 27 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 642 | 28 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 29 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 30 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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