Alessandro Zanatta 3000m row
3,000
Meters
14:25.8
Time
2:24.3
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 136 |
May 07, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.8 | 3,000 | 2:24.3 | 116 | 700 | 28 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 28 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 684 | 29 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 29 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 29 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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