Alessandro Zanatta 3000m row
3,000
Meters
14:28.9
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 135 |
May 06, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 29 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 29 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 29 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 689 | 30 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 721 | 30 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 30 |
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Workout Graph
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