Alessandro Zanatta 3000m row
3,000
Meters
14:29.9
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 134 |
May 05, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.9 | 3,000 | 2:24.9 | 115 | 695 | 29 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 29 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 30 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 30 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 29 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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